Hi, My age is 28 years, My weight is 49 kg, Height is 5.2 Mujhe body mass or weight gain kerna h with low fatty type. please suggest me diet and foods Meal plan. For gaining weight and body mass My body looks like as touch my body part it feel just bones no body mass. Face utar gya h like ki skul ke uper skin h bas. please help me 3-4 kg one month target.

Dr. Jatin SoniGeneral Physician15yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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