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I'm suffering from obesity. Tell me something about it. How to control over it without exercise.
2Doctors Answered
88% (330 ratings)
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Take one cup of lukewarm water with a pibch of dalchini powder early morning.2)Drink warm water daily.3)Divide your meals into 4 short but timely intakes with a gap of 4 hrs in between.4)Try to take evening food before 7.5)Don't sleep in the afternoon or immediately after dinner .6)Avoid deep fried foods, sweets, bakery products .
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YESSOMEWHATNO
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Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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YESSOMEWHATNO
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