I am 40 year old and my weight is 62 kg. I am suffering from high BP (160/100) last 5 year. All report are ok related to heart . I had been playing intraday share market since 5 years. Now a days I stop it since 6 month. How my BP will be normal? I do exercise daily and take a capsule pollly cap daily. What should I do for achieve normal?

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