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Hi Doctor My Self Rohit and my age 28 year old for long time I am suffering from constipation Please sir give me good advice.
2Doctors Answered
94% (12333 ratings)
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Please avoid oily spicy and fast food avoid outside food take salads and fruits more wake up early and go for morning walk daily do yogasanas and pranayam daily take cap triphala by himalaya 2 2 it will regularise your bowel and will work as a rasayan.
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YESSOMEWHATNO
90% (34 ratings)
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You must include plenty of water and fiber in your diet. ..veggies and fruits will help a lot . daily exercise is also must fr constipated ppl.
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YESSOMEWHATNO
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