Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.
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Hello There, Reasons for back pain may be:- 1)Lumber Spondylosis 2)Spine weakness 3)PID 4)Weak Bones & Joints 5)Constipation & Gas 6)Swelling in Abdomen & Uterus 7)Chronic infection Do these basic investigation for proper diagnosis of your problem:- a)Digital X-ray Spine Lumbosacral AP & Lat b)USG Whole Abdomen & Pelvis. Consult For further proper management Monthly Package of NAP Medicine for Abdomen problem is available at cost Rs. 1800/= Please follow these food & life style modification advise for better results:- -On time food :- Breakfast 7-8 am, Lunch 12-1 pm & Dinner 7-8 pm -Fresh Seasonal Fruits daily twice at 10-11 am & 4-5 pm -Pomegranate very good. -Lot of Cooked Vegetable – 1 bowl full in each meal -1 Bowl Full Dal (Pulses) in each meal -Boiled water. -Increase Natural Proteins intake by 20% in each meal. -Reduce 25% quantity of Rice, Idly, Chapati OR Roti in each meal -Healthy life Style, Only Healthy Homemade Food -No Raw, Oily, Maid, Chana, Rajma, Potato, Brinjal, Fried, Chat, Bhel, Junk, Fermented, Tinned, Packed Food. -Sleep time 10 pm to 6 am (daily 6 to 8 hrs sleep is good) -No Day time sleep & night working. -NAP Therapy - Advance Panchkarm is very fast effective & you will experience good effects - good control in 1-2 week. NAP Therapy will also prevent future complication.
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do hot fermentation and stretching exercise of back otherwise physiotherapy treatment for better relief
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