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Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.
2Doctors Answered
91% (8256 ratings)
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500 -1000 mg soft get is sufficent per day. (300 mg)
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YESSOMEWHATNO
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Depends what fish oil tablets are you planning to take. From natural and organic sources are the best. 1 tab per day. Better you should schedule an appointment for proper guidance where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
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YESSOMEWHATNO
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