Sir/mam I am a student and sometime I realize that my memory goes weak day by day. I try to learn things for a long time but I fail in it I only kept those in my mind only for max 10 min after I forget most of it I learnt. So I want to know home remedies to improve my memory. One more thing does masturbation make our brain weak. And give me some tips to increase fat in body because I am too thin. Thank you.
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Change food habites. Add in your food calcium, vitamines, minirales, proteins, green vegitabales, salad, milk end milk products. For memory you take tejras syrup 1 to 2spoon after lunch end dinner for 3 month.
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You are a very emotional person but don't get so emotional that every body wants to stay away from you. Maintain a diary write your thoughts and feelings about every one you feel attached. Day by day feel their response and separately write down your priorities of life feel that is these relationship is bigger then your future or priority. Try to go for yoga or morning walk it will gives you new energy and freshness. If yiu want any further help you can contact us.
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Drink cow milk with ghee and a little dried ginger.
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