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I don't know whether I'm depressed or stress. As everyday I get too angry and abusive with my kids in study. Then I feel little guilty about it. though in office I'm able to do work properly and efficiently , there too I rarely loses my temper.
1Doctor Answered
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May be it is happening due to stress. Need to manage your anger. Anger is negative emotion so definitely the actions will happen negatively & then you feel guilty. So ever think before you do any action & do pranayam, meditation to manage your feeling of stress & anger. It will help u. Take care.
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