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I try to gain weight last 5 or 6 years but not gain. I want to gain weight in any condition. I try every thing as serious mass gainer , muscle juice gainer, muscle blaze ka mass pro. And other aayur vadik medicine also but no result. Then I do some test as liver, blood count, kidney, tsh. They all normal. Then I met a dietician in asian hospital faridabad, he gave me diet chart but no effect. After dis I met a doctor (internal medicine ) in appolo hospital dehli. First he suggest me ALL VITE PLUS CAPSULES. I use this but again no result, yesterday I meet him again and he said that I am lucky because my digest system is very very good and suggest me amway nutrilite powder for weight gain. But I think that dis powder also does not help to increase my weight. I am confused. I feel that I waste my time , my energy, my money. please help me to increase my weight.
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I will suggest you to concentrate on fitness levels only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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