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My age is 24 am practicing martial arts and gymnastics my problem is my joints like knees and lower back are paining if I practice more but it's compulsory to practice more for gymnastics at this age can I practice things is there any permanent solution for I want learn gymnastics.Please tell.
1Doctor Answered
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do hot fermentation and posture correction must avoid strain and do stretching and strength exercise . put a towel roll under knee and press for 10 second then release repeat 10 time. twice a day. for immediate relief u can tk physiotherapy treatment and follow all tips for further
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