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Hello. I'm 21 years old and my weight is 70 ,height 5.7 . I want to reduce my weight. So can I know how I can reduce.
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Hello lybrate-user take fat free diet like green leafy vegetables and yellow fruits ie rich in vita a & drink leuk warm water daily for 1 month. Avoid fast & spicy food. Do fast weakly. Butter and ghee sweet should avoid completely. Do heavy exercise thanks.
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