I am 21 years old and my weight is 65 kgs I want to loose my weight without dieting. Please help.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Hello, there is no shortcut for weight loss. Doing only exercise and not checking your diet may cause muscle loss. There are some other ways in a market for weight loss but that may give cause some deficiencies. Exercise and dieting both go hand in hand. In weight loss journey 70 percent depends on dieting and other thirty percent on workout. Why are you so scared of dieting. Dieting does not mean fasting or not eating. Infact to loose weight you will have to eat 5-6 meals in a day. Three main meals and three side meals. Plan your meals. Control your portions. You will definitely loose weight. If you want you can take help of dietitian to manage your calorie content.
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Hello, *Regular Exercise or walk daily. *Avoid fast food, fried food.
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