I am studying in intermediate first year and my weight is just 41 kg and height 5 ft 6 inch .and I want to increase both my height and weight. So what should I do for that.
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Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
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Hello lybrate-user for gain weight you should take heavy diet like fatty food. Daily gym exercise. Take full sleep. Breakfast should be heavy like butter parantha etc.
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