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Mai jab continue 15 minunte khada hota hoon to mere pairon mein dard hone lag padta hai maine isliye sugar check karvai before breakfast is 108 after break fast is 143 and hbalc ka test bhi karvaya tha 6.3 juton mein bhi pairon ka dam ghut rehta hai.

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avoid long standing and tk break between in work do walk and sit do hot fermentation and stretching exercise in daily routine if it work then ok otherwise physiotherapy treatment for few days must for u
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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