How to loss weight properly and tone my body with in 2-3 month . I want to loss 10 kg .
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Excessive weight is the root-cause of several medical conditions like fatigue, tiredness, gastrointestinal disorders and can even lead to heart-attacks. It takes a strong will-power and motivation to adopt a lifestyle regime that can help you shed those extra kilos. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.
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Dear user, burning more calories that you take is the best way to lose weight. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Hello, Regular exercise Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour.
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