Gud after noon sir/mam. I take too stress. I don't know why do I take stress. So please help me.
Ask Free Question
*when your stress goes flying out the window* stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. Courtesy sda.
Ask Free Question
Hi lybrate-user, Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their well-being. Don't leave stress unchecked or wait until it makes you ill. Meditation is one of the best ways to lead a stress-free life. A simple, 20 minutes meditation will make your refresh and relaxed. Besides, it also helps to reduce your anxiety, tension and stress. In the middle of your work, just take a break and connect with yourself. The following are some of the more familiar self-help relaxation techniques available: Creative Visualisation: You are encouraged to imagine yourself lying in a cornfield, in a hammock by the sea, sitting in a deck chair, or anywhere you feel relaxed and to hear the sounds of the trees, wind and waves. Being immersed in such an idyllic scene induces a state of relaxation and tension should drain away. Quieting: Aims to provide a way of diverting the mind from stressful thoughts by focusing on more relaxing emotions: for example, chanting, focusing on breathing, counting things such as instances of a particular colour. The traditional ‘counting sheep’ when trying to fall asleep can be seen as a form of quieting. Progressive Relaxation: This involves tensing and then relaxing each part of the body in turn, working up through the whole body until completely relaxed. This technique takes about 20-30 minutes to complete and is very effective at bringing about physical relaxation. Consult with me for counseling & Psychotherapy.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors