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Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha saktay h.kaaju , kismis, badam & pistA. Abhi garmi Ke din h to koi problem to nai h khane m. Please suggest me kitni quantity m aur kese khane chahiye.

2 Doctors Answered
Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha...
ek din me ek muthhi dry fruit is sufficient. garmi me dry fruits ki matra kam kar sakte hain. behtar hai garmi me badaam bhigo kar khayen.
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Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha...
You can take 4 almonds and 4 kaju only in a day. Take almonds after soaking.
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