Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha saktay h.kaaju , kismis, badam & pistA. Abhi garmi Ke din h to koi problem to nai h khane m. Please suggest me kitni quantity m aur kese khane chahiye.
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You can take 4 almonds and 4 kaju only in a day. Take almonds after soaking.
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