I want to loose my weight, as I am in a obes category , 99 kg weight, height 5'9" and 25 years of age. I am student and even I am a hostility for doing study, not staying with family. What should I do to loose my weight. Please suggest me. Thank you.
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Change food habites. Avoid too oily end ghee prepretion, spacy, fast, junck foods. Take simple veg food. You are living in hostal take fiber food out side in hotels. Use less soalt. Do arobic excersices, yoga, fast walking morning or evening will help. Do not sleep in noon. Take lukewarm water in morning end night after one hour lunch end dinner.
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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. You can consult privately with us https://www.Lybrate.com/consult-privately/doctor/pallavikkanade-sohani? Lpt=PS-SSD https://www.Lybrate.com/consult-privately/doctor/nirajgujarathi? Lpt=PS-SSD.
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reduce u weight thru low kcal food like fruits, vegetables, sald, small and frequent meal, less oil butter and deep fried food with more exercise.
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