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Hello Dr. Namste Next week I am going to jammu mata vaishno devi dham Where I'll have to walk very long distance Descend and climb I went there last year also but my legs didn't allow me This time I want more energy. Should I start running for more strength or I take pain killers to avoid leg aches Sorry to say I do smoke Please tell.
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Please practice for running daily do meditation, yoga and pranayam daily only pain killers won't work, you should have stamina also.
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