Hello Dr. Namste Next week I am going to jammu mata vaishno devi dham Where I'll have to walk very long distance Descend and climb I went there last year also but my legs didn't allow me This time I want more energy. Should I start running for more strength or I take pain killers to avoid leg aches Sorry to say I do smoke Please tell.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.