Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What should be my diet chart for gym ? I am a vegetarian but I eat egg also. I also want to know how I can keep my stomach and intestines healthy? I am doing gym since last month. My weight was 49 kg and now it is 54.9.
1Doctor Answered
89% (60 ratings)
Ask Free Question
Hello lybrate-user you need to take a high calorie, high protein balanced diet chart. You can take egg white regularly. Eat lot of fruits and vegetables and drink liberal amount of water to keep your stomach and intestine healthy. Maintain your exercise. Thanks.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details