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I am 21 years old. My weight is 72 kgs I want to reduce it. Do I need some medical help or I can manage it with excercise.
2Doctors Answered
90% (883 ratings)
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Hello you can definitely reduce through exercise and a well balanced diet. Never skip meals and don't follow a sedentary lifestyle.
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YESSOMEWHATNO
91% (4128 ratings)
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Better to go for exercise and change of food habits like cholesterol less food is to intake more and more in less quantity.
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YESSOMEWHATNO
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