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I cannot get confidence due to masturbate n lack of confidence. I can I get confidence.
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Following measure will help you to boost up your confidence and to reduce the frequency of masturbation� 1) Practice regular exercise for 45 minutes followed by�meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and�Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and�smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
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