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Muje body banani hai daily me gym jaata hu koi esi davai he jis se muje faydaa ho.Please tell.
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I will suggest you to maintain your fitness levels with proper food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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