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Hello sir , I wanna hear about healthy health conditions along with perfect sleep timings so tell me about that.
1Doctor Answered
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Please sleep early and wake up early 6 hrs sleep is sufficient go for morning walk in greenery daily do yogasanas and pranayam daily take salads and fruits more take home made fresh food containing less spices and oil take sprouted cereal more take dates, jaggery, beet, and green leafy vegetables daily avoid oily spicy and fast food avoid outside food avoid non veg food.
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