Good evening sir/madam I will get very horrible abdominal, back and legs pain and vomiting sensation first day of my menstrual cycle I am suffering with this pain from last 10 years I consulted many doctors they will say their is no problem once you get marry it will reduce please help me how reduce this pain.
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Hello you need regular ayurvedic medication and therapy. Do regular pranayama, and exercises. Eat light, nutritious, fibrous food. Before your periods due date and during periods drink juices, lemon honey water, tender coconut water, warm cow's milk added with cow's ghee, take rest. For vomiting take sliced ginger added with lemon juice and rock salt. Take warm water bath after oil massage. Use hot water bag for fomentation over lower abdomen area.
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1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days
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