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I am 53 year old man & suffering from constipation problem for three to four months. Kindly advise me what to do. I eat simple food never goes for fast food etc.
1Doctor Answered
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Hello , you should increase your water intake. You should also increase fiber intake in your diet which can be done by eating at least one fruit in a day. If the problem persists then you will have to take a laxative.
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