I am 47 years old I am having very bad pain in my knee and when I walk it's get stuck than I have to band my let upside down to walk again and even voice I can hear when I walk.
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U have to see a local doctor to have it treated which might need a prolonged therapy.
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You may require replacement surgery.
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Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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