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I am suffering from premature ejaculation, even I am not able toh perform the intercourse for more than 15 seconds. Kindly suggest.
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Take healthy foods like Salmon, sardines, anchovies, walnuts : ?DHA and other essential omega-3 fatty acids help improve blood flow to the genitals and increase sexual function, Red peppers, carrots, oatmeal, dried apricots : The vitamin A in these foods help improve male fertility, Turkey, eggs, seafood, oysters, pumpkin seeds:?adequate amounts of zinc can lead to high testosterone levels and increases the sexual power.
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