My belly is become big. I didn't smoke and drink also. Tell me some way or exercise so that I can decrease my belly and also suggest me wha are the foods that I need to take and what not to take to decrease my belly.

1Doctor Answered

Dt. Jayalaxmi HegdeDietitian/Nutritionist6yrs exp

90% (883 ratings)

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Abdominal crunches, yoga, swimming are some of exercise which you can start. Avoid red meat, fried junk and processed foods. Include fiber rich foods. Keep sipping water. Supplements like fiber can help you support in weight loss.

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