I am 21 years old I am patient of depression but I am not taking medication. I use to forget things lake of concentration. Am always in fear. I use to forget ways. Unusual thought use to come in my mind. Please help me I wanna live a healthy life. I never enjoyed any thing m always unhappy.
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Dear lybrate user, nice of you to write and mention the issues you are facing. You also mentioned you want to live a healthy life. Take some time out for this and note down what are your goals and what would you like to do. Be honest and considerate to yourself. Develop short term and long term goals for yourself. Once you do focus and have goals, live your life according to them. Take suggestions from your friends and colleagues and share your personal issues with close friends. Cultivate a hobby from among your interests that will keep you occupied in your spare time and help you meet interesting people. Do take the assistance of a counsellor or therapist if you wish. You are always welcome to contact me for any assistance. Wishing you all the best.
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Dear lybrate-user-you say you are a patient of depression- who has made the diagnosis? please see a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy.
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