I have some addictions and memories which don't let me work Addictions: 1. Too much masturbation since 10 years increasing gradually 2.nail biting since birth 3. Doing same work again and again like reading or watching a serial Memorise like got good marks in exams in past or family member died earlier or my mummy's too much scolding or words to be simple. Many thoughts come in to my mind and disturbing a lot.Please tell.

Ms. Juhi ParasharPsychologist4yrs exp

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Hi lybrate-user, You have anxiety which is causing lack of concentration as well it seems your mind is preoccupied with a lot of thought and ongoing stress and masturbation is a way of finding relief or escaping from it. You need to consult a psychologist and seek psychotherapy and counseling. Its the only method which is going to benefit you in short and long run. For now, practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. ?Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that?s okay, because that?s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don?t have to follow those thoughts or feelings, don?t judge yourself for having them, or analyse them in any way. It?s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. You can consult with me too for therapy. All the best. 

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