I am pramod 28 years old. My hair is very thin. From past few days I have noticed that they are greying out . I would like to mention that I don't have dandruff problem. Please do suggest a remedy.
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-take protein rich diet -take fatty acids (fish oil, omega 3) -take green leafy vegetables like spinach. -go for a regular checkup, esp. For vitamin b12. -de-stress yourself -oil and massage your scalp with natural oil (preferably hot) thrice a week. -select hair fall control shampoo. -do not over use shampoo. -little hair fall per day is normal. -take tablet nutrahair twice a day.
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The lack of vitamin-b12 complex is the major reason for hair whitening as it increases the possibility for proper melanin pigmentation. So, try to take salmon, tuna, egg, beef, cheese and other nutrient types of foods which contain vitamin-b so much. Along with diet use homeopathy medicine which not only stop graying of hair and also helpful in preventing hair fall.
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