Sir, I am asking simple question. Hard erection ke liye kya lena chahiye. Koi Garelu upay bataye jo faydemand ho.Please tell.
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Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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Please do kegel and perineal exercises daily have a habit of walking daily for 30 minutes minimum avoid oily spicy and fast food avoid any addiction like tobacco, alcohol etc take onion juice and honey twice a day water melon seeds 10 10 bananas 4 to 5 per day re consult me on lybrate after 15 days for further advice.
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