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I live alone in city for study. I how can I increase ion in my body. Can I take medicine? Or give me advise.
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I think you want to increase iron in your body - if yes, then take care of your diet. Take natural foods, avoid junk food. Have bananas, cheekos, beetroot, guava - these fruits have more iron content than pomegranates & apples. You can also have a few almonds and raisins everyday.
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