I am 26 year male I do Hand practise last 12 year . Now I feel very weak and my sperm or fluid like a water. Please tell me a Food that increase sperms and sexual power or also health . I am pure Vegetarian.
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Foods to increase sexual power and sperm count etc. Red peppers, carrots, oatmeal, dried apricots : The vitamin A in these foods help grow healthy sperm and improve male fertility. Asparagus, snow peas, cooked tomatoes, strawberrie :The vitamin C in these foods affect sperm motility and viability pumpkin seeds:?adequate amounts of zinc can lead to high testosterone levels and increases the sperm count,? walnuts : ?DHA and other essential omega-3 fatty acids help improve blood flow to the genitals and increase sexual function, Leafy green veggies, avocados, beans, whole grains : Make sure you?re getting enough folic acid, because low levels can lead to birth defects. Men with low levels of folate have more sperm with chromosomal abnormalities. To increase your sperm count, production, and motility, make sure you?re eating lots of dark green veggies and fruit.
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