I want to get fat loss so I'm completing my dinner at 8.00 pm with a raagi or malt with millets (5) types. And I'm taking pure carrot and beetroot juice without milk, sugar at 10.00 pm before to sleep. So is it good what I'm doing or have I to change my juice time?Please tell.
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Drinking Carrot and beetroot juice with sugar for fat loss, will not work because the carbohydrate load is extremely high. If you really want to do this juice just do 1/2 cup without sugar in the 1st half of the day. Some tips to lose fat To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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