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I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you suggest me protein rich diet and also if I need to take any supplements for vitamins, minerals or Iron deficiency. Please suggest, Thanks.
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Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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