I am facing diabetic problem in 7 month of pregnancy. Will this problem be solve after pregnancy?
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Dear, diabetes in 7th month of pregnancy is called gdm (gestational diabetes mellitus) and it remains permanently in 30 % ladies. Ladies who need insulin in gdm are likely to have permanent diabetes. Remaining 70% ladies are almost sure to develop diabetes in next 10 years unless strong preventing measures are taken. Regards.
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Gestational diabetes is generally during pregnancy, in most of the cases the sugar levels come in range after delivery. But there are chances of the diabetes persisting in some cases. So you have to be very careful and lead a very healthy lifestyle throughout your life. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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