Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have more stress in mind .but. I don't know to come out from stress .plz help me.
1Doctor Answered
89% (60 ratings)
Ask Free Question
Stress is a reaction to a real or perceived event that acts as a stressor. In other words, how much stressed one feels depends on how much stress one perceives in a given situation. Start by making a stress diary. Identify what causes stress. Ask why it causes stress. Is it a negative presumption about the even or a reality that is bothering you. Then figure out, how you have been dealing with the stressor. If the way you handle stress doesn't help, figure out the alternatives. If you by yourself are not able to do this exercise, consult a psychotherapist.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details