How can pranayam or yoga along with ayurvedic medicines can completely "CURE" generalised anxiety disorder.Please tell.
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Pranayam is deep breathing. You can not be anxious and do deep breathing at a time. So, deep breathing eliminates anxiety eventually. Best option is to see a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy.
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