Sir hello, how to loss my weight in natural way please sir inform me as well as soon, thank you.
Ask Free Question
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
Ask Free Question
As per your height, your weight should be 64 kg. In order to lose weight naturally, 1. Exercise (brisk walk) daily for 1/2 - 1 hr 2. Avoid junk/street/ outside/ ready to eat/packaged/ processed/ fried/ sugary foods & drinks, alcohol, sweets, chocolate 3. Have small frequent meals instead of 3-4 large ones 4. Eat slowly chewing your food well 5. Take stairs instead of lift & walk instead of hiring transport 6. Drink 3 liters water daily 7. Replace simple carbs- potato, sugar, sabudana, maida, noodles, sewai, biscuit, cake with complex carbs- whole fruits, vegetables, atta, dalia, suji, bajra, jowar, oats, barley, soyabean, rajma, sprouts, chana, moth.
Ask Free Question
Till you share well just reduce water intake to half and observe whole week than decide further for diet n exercise.
Ask Free Question
Do Surya namaskaar daily 10 times. This is more helpful for reducing weight.
Ask Free Question
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors