Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to take protein x powder ? And please tell how many gm can I eat per day. I am 23 year old male and weight is 48 kg .
2Doctors Answered
88% (44 ratings)
Ask Free Question
Hi lybrate-user, proteinx is not a very good quality protein and is high in carbs as well. Incase your just looking to flavor your milk then go in for b-protin powder available at the chemist and you can add 2tsp to milk at a time.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
87% (700 ratings)
Ask Free Question
2 teaspoon daily with full cream milk is applicable for adults. but you can have Peanut, Peanut butter, soyabean, planner, egg , cowpea with your Supplement this will provide you best amount of protein.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details