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I am 21 years old female. And I use to forget things. I have always pain in my head. I have consult with and psychiatrist for 1 year and I did not relief could you please tell me what problem am facing am always in trouble and upset pls doctor tell me what should I do.Please tell.
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Dear, these are the symptoms of anxiety, are you a student or working somewhere? ups & downs are a part of life, don't take them seriously otherwise it will affect your health. Change in attitude is always better than medicine. Take relaxing break in between, do meditation to bring stress level down. Spend time with your parents/ friends. Take light but nutritious diet & good sleep. Take care, good luck.
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