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Hi doctor every month I face bowel problems especially loose motion it occurs often. Give some tips for ibs & ulcerative colitis patients. What diet pattern they have to follow.
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For ibs, there are good homeopathic remedies +that will help u, but according to symptoms only. But regarding diet wise, you should always prefer the bland diet, n hav to avoid the items which will aggravate your c/o. Though it is your favourite dish. Take plenty of water. Minimum 3-4 litres/day. Daily taking soaked fenugreek seeds [minimum 8-10] in morning, with empty stomach will help to reduce the problem to some extent. Take fruits, juices, vegetables, its always better to avoid spicy, oily, outside, fast food in general also, but more for the people like u.
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