I'm a 28 year old female, an asthmatic, who had also been diagnosed with Vitamin D deficiency. I plan to move to Norway soon, so wanted to know what precautions/diet changes can improve my condition.
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You should take vitamin d rich food like certain marine fishes are known to be good source of vitamin d. Eggyolk, butter, and milk have some vitamin d, you can include there food in your diet.
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Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.
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