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I am overweight for my age currently on 85 KGS. How can I reduce my weight? What should be my food plan to reduce obesity?
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You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism. Includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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