Sir I am 21 old suffering from motion problem. I need to go up to 4 times per day bathroom. The eaten things sometimes comes out without digestion properly not completely. Motion is not loose it is solid type. I take tiffen, in lunch daily rice dal curry and butter milk , dinner 2 chapatis rice and sambar. What is problem sir? How can I over come it sir. Till now not consulted any doctor. Happening since one month.

Dr. P.K. SrivastavaAyurveda40yrs exp

87% (986 ratings)

Ask Free Question

Hello lybrate user as you mentioned about your problems related to your irregular routines of getting all your metabolism isn't pretty and toxins are accumulated in the form of acid that vitiate the digestive system resulting motion sickness. You may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Take warm water boiled with ginger and saumph 2glasses and go for a walk every day. You may use this warm water every half-hour for your problems. It will help you for your eliminations of toxins. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds. You may use buttermilk with black salts and cumin seeds powder instead of yogurt. You should avoid hot spiced and oily or junk food as well as sour tastes. You may follow some regular ayurveda medicines as given below. 1/ arogyavardhini vati. 1 tab agnitundi via. 1 tab mahashankh vati. 2tabs praval panchamrut. 2tabs panchamrut parpati. 1/4 gm twice daily with warm water after meals. Pippalyadyasava. 15 ml musthadyarist. 15 ml twice daily with water after meals. If you feel better result then continue it for 3 months. 

1 person found this helpful