I need a diet chart for my weight loss programme. What to eat. Which exercise I have to do. What to drink. When sleep bla bla.
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You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal try to sleep before 10.30 take your breakfast with in 1-2 hours after wake up. Lunch before 2.00 pm. Dinner. Before- 8.00. That can be boost your metabolism & will make your digestive systems strong
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