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My sister suffers from low blood pressure all the time her bp is as low as 50/80 or even lower than 50 at times say 49. She has severe exhaustion and headache because if the same .please advice what needs to be done. Are there any tests which need to be done. Had got all her routine test done 2 months back n they were all ok.
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1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment.
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